Kadosh
Wellbeing

Well-being from Kadosh

In October we are launching a 6 week 'Introduction to Mindfulness course'

Each week leads us through teaching, discussion and practice so we can be equipped with tools to live a more mindful and aware life.

Week 1: Introduction and roots of mindfulness

Week 2: Body awareness and scientific study

Week 3: Taming the monkey mind

Week 4: Dealing with difficult emotions

Week 5: Self compassion

Week 6: Compassion

Places are limited to 9 so sign up to avoid disappointment